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INHALTE

The campus family office provides training or seminars on health promotion, staff development and conflict management at the university for interested students and employees. During the programmes we would take a closer look at everyday life situations and establish new perspectives or ways on how to deal with these situations. The following programs will be planned in the next six months.

How to succeed in exams

WHAT'S THE POINT?

In these two workshops you will be introduced to techniques and strategies in order to cope with test anxiety and stress. The aim is to reduce test anxiety and worry in order to help you to pass your exams successfully.

WHAT DO YOU GET?

You get a lot of tips and tricks to get fit through the exam and the whole preparation time:

Workshop 1:

  • Planning and Scheduling - how to manage the time
  • More concentration and attention
  • Strategies to improve your memory
  • Motivation: resisting one's weaker self

Workshop 2:

  • How to calm down before and during the examination
  • Prevent Blackouts
  • Self-confidence - the key to oral exams
  • Increase your physical and mental performance


WHEN & WHERE DOES THE COURSE TAKE PLACE?

  • When? Where?
    Workshop 1: 20th of June 2019 from 08:45 pm to 10:45 pm, Meitnerbau room 1.1.101
    Workshop 2: 27th of June 2019 from 08:45 pm to 10:45 pm, Zusebau room 4005
  • The course is free of charge


HOW TO REGISTER?

Online registration will be possible under the following link from May 2nd 2019 to June 16th 2019.

Please note: The registration is valid for both workshops!


 This Workshop is an acitivity of the health promoting Univerity in cooperation with the Techniker Krankenkasse.


 

For questions please contact

Alexandra Dalek

Department CAMPUS-FAMILIE

Tel.: 03677 / 69-4962

alexandra.dalek@tu-ilmenau.de
www.tu-ilmenau.de/campusfamilie

Lecturer



Dana Peters

  • Freelance M. Sc. Psychologist
  • Training & Coaching
  • Lecturer in the fields of health promotion, communication and motivation