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INHALTE

Health courses of the University

The University Athletic Complex offers during the whole year a wide variety of sport programs. Among others, the following courses are available. All the courses start on 10th October 2017.

You can find more information on the website of the University Athletic Complex: Universitätssportzentrum

Pilates

Pilates is a full-body workout that uses strengthening, breathing and stretching exercises. In the winter semester 2018/19, a separate course for employees of the TU Ilmenau will be offered.

Further information:Link

Nordic Walking

The combination of walking and applying force to the poles with each stride ensures the use of almost all muscles. The whole body is in motion - in a healthy way.

Further information: Link

Women gymnastics

This course is fitness for women only. It takes place once a week and lasts one hour.

Further information: Link

Ilmotion Fitnessroom

The ILMOTION can be used individually and only by employees of the TU Ilmenau.

Further information: Link

Fatburning

Targeted training of the small and large muscle groups in circle and stationary trainings builds muscle and burns fat at the same time.

Further information: Link

BodyFit

With the help of Crossfit and other interval systems, the body fitness will get increased and the general body feeling will be improved.

Further information: Link

Stretch & Relax

The relaxation of body and mind through targeted stretching of the muscles is the ultimate goal of this course. Through various exercises, the body posture and general mobility should be permanently improved and thus contribute to a healthy body.

Further information: Link

Back Fit

During this course the whole musculoskeletal system is trained. It is a perfect program for the mobilization and strengthening of the torso muscles.

Further information: Link

Yoga

Yoga helps to increase vitality, energy and mental clarity, strengthen your immune system, self-confidence and serenity.

Further information: Link

Sauna

Regular visits of the sauna have a positive long-term effect on the whole body. Sauna stimulates the metabolism, lifts the mood, soothes irritability, sleep disorders and headaches.

Further information: Link

Fitness training for employees

In this course, designed exclusively for employees, the program will focus on varied programs in the gym. The development of perseverance, strength and flexibility are the focus of attention.

Further information: Link

FitMix-Workout

This all-around strengthening program is the perfect alternative to the gym or classic weight training.

Further information: Link

Mindful Yoga

This course aims to teach more mindfulness in everyday life through various yoga exercises. Relaxation exercises, physical exercises and breathing exercises, strengthen the ability to be more in the here and now and to reduce stress better. Also, the general overall health condition can be improved.

Further information: Link