Health courses of the University
The University Athletic Complex offers during the whole year a wide variety of sport programs. Among others, the following courses are available. All the courses start on 10th October 2017.
You can find more information on the website of the University Athletic Complex: Universitätssportzentrum
Pilates
Pilates is a full-body workout that uses strengthening, breathing and stretching exercises. In the winter semester 2018/19, a separate course for employees of the TU Ilmenau will be offered.
Further information:Link
Nordic Walking
The combination of walking and applying force to the poles with each stride ensures the use of almost all muscles. The whole body is in motion - in a healthy way.
Further information: Link
Women gymnastics
This course is fitness for women only. It takes place once a week and lasts one hour.
Further information: Link
Ilmotion Fitnessroom
The ILMOTION can be used individually and only by employees of the TU Ilmenau.
Further information: Link
Fatburning
Targeted training of the small and large muscle groups in circle and stationary trainings builds muscle and burns fat at the same time.
Further information: Link
BodyFit
With the help of Crossfit and other interval systems, the body fitness will get increased and the general body feeling will be improved.
Further information: Link
Stretch & Relax
The relaxation of body and mind through targeted stretching of the muscles is the ultimate goal of this course. Through various exercises, the body posture and general mobility should be permanently improved and thus contribute to a healthy body.
Further information: Link
Back Fit
During this course the whole musculoskeletal system is trained. It is a perfect program for the mobilization and strengthening of the torso muscles.
Further information: Link
Yoga
Yoga helps to increase vitality, energy and mental clarity, strengthen your immune system, self-confidence and serenity.
Further information: Link
Sauna
Regular visits of the sauna have a positive long-term effect on the whole body. Sauna stimulates the metabolism, lifts the mood, soothes irritability, sleep disorders and headaches.
Further information: Link
Fitness training for employees
In this course, designed exclusively for employees, the program will focus on varied programs in the gym. The development of perseverance, strength and flexibility are the focus of attention.
Further information: Link
FitMix-Workout
This all-around strengthening program is the perfect alternative to the gym or classic weight training.
Further information: Link
Mindful Yoga
This course aims to teach more mindfulness in everyday life through various yoga exercises. Relaxation exercises, physical exercises and breathing exercises, strengthen the ability to be more in the here and now and to reduce stress better. Also, the general overall health condition can be improved.
Further information: Link
Enrollment for health courses
The online enrollment for the health courses of the sports center for the summer term will take place on 3rd April 2018 at 2:45 PM. Find more information here: Link
It's an offer of:
