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INHALTE

Individually active

Here you can find helpful online information and instruments related to relaxation and nutrition.  Just click on the links to find out more!

Regional Activities

You are interested in regional activities and offers?

Then we recommend you to have a look at the website of the Welcome Center of our University. Here you can find detailled information about free time activities and opportunities, such as  hiking, biking and swimming. Link

Additionally, you can check the following websites:

  • Ilmenau Link
  • Thüringer Wald Link
  • Biking in Thüringen Link
  • Discover Thüringen (Sauna worlds) Link

Relaxation

  • Mindfulness & Meditation Link
  • Progressive muscle relaxation
  • Relaxation exercises Link
  • Breathing exercise Link

Body and Nutrition

  • BMI calculator Link
  • Calculator of necessary amount of calories Link
  • Eating habits test
  • Determination of the "eating type"

Daily individual training

Bonus Program from Health Insurance Companies

Health insurance companies offer additional individual bonus programs and support both medical prevention as well as participation of sports and health courses. Participation is worthwhile in any case! Please ask your health insurance company for further information. Link

City Cycling: Join now!

Ilmenau is cycling again. The TU Ilmenau supports this action for the fifth time and we would like to invite our staff members to actively participate in the City Cycling action from May 1 to May 21, 2019. Find together and cycle together for your health, for a good climate or just for a good feeling. Cycle as many miles as you can in three weeks - whether for work or leisure, in Ilmenau, on vacation or at home. Main thing CO2 friendly on the way!

Join the open TU Ilmenau team for students and staff members via the registration link or log on to https://www.city-cycling.org/registrieren/ html with your own team.

During the three-week action phase, each cyclist independently books the kilometer and health-friendly kilometers via the online cycling calendar or via City Cycling App. At the end of the campaign, the Climate Alliance awards the most active cycling communities. In addition, the city of Ilmenau gives a reward to the most active cyclists and the most active team.

You can find more information about the CYCLING TOURS, registration and joint bike tours in the context of the CITY CYCLING on the brochure to the action (in German only).

We look forward to many cycling kilometers and a great place for the team of TU Ilmenau in the team ranking!