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Mental Break

Offer for teams

Mental break

Starting in October 2018 as an addition to the successful "Pausenexpress" movement format of the University Sports Complex, teams of employees of the TU will have the opportunity to strengthen their mental health.
As part of the "Mindfulness in the Digital Society" project, a mental break format was developed for employees of the TU Ilmenau and the Studierendenwerk. Based on the pause-expressions, mind-control exercises are performed in 20-minute sequences with a qualified trainer.
The offer should show possibilities, how to come to rest and to regenerate in everyday working life. Teams and departments (between 5 and 10 people) of the TU Ilmenau and the Studierendenwerk can take advantage of this offer.

Curious? Then simply register by e-mail to

The offer is a measure of the health promoting university and takes place during working hours.