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During the express breaks an individual and varied short program is offered directly at the work place, under the supervision of a trainer. The program consists of mobilization, strengthening and relaxation exercises, especially for the upper back, shoulders and neck. Small fitness equipment is used for that, such as Thera-Band and Igelball. Since no sweaty workouts are made, a change of clothes is not necessary. At the beginning of the 15-days course, the participants are asked about any disease-related movement restrictions. 

Please pay attention: You are not obliged to rework any time used for this course during working hours.

Further information about the process and registration are available on the website of the University Athletic Complex Unisportzentrum.