Mental Strategies - Interactive curriculae of TU Ilmenau
The interactive curriculae provide information on the degree programmes offered by the TU Ilmenau.
Please refer to the respective study and examination rules and regulations for the legally binding curricula (Annex Curriculum).
You can find all details on planned lectures and classes in the course catalogue.
Please note that this page is no longer updated. All modules and study plans from PO version 2021 onwards (Bachelor and Master study programs) are now available on the Campus Portal.
| module properties module number 201342 - common information | |
|---|---|
| module number | 201342 |
| department | Central Institute for Continuing Education |
| ID of group | 672 (General Studies) |
| module leader | Dr. Nicola Henze |
| language | Englisch |
| term | ganzjährig |
| previous knowledge and experience | none |
| learning outcome | Participants are able to recognize their individual stress factors, deal with them and activate personal resources for coping with stress. They are able to optimize their time and learning management for successful studies and to act more relaxed in exam situations. Participants can use the key skills they have acquired for their studies and later professional life to maintain and strengthen their (mental) health and performance. |
| content | Short-term stress can increase performance for the moment. However, recovery should not be neglected. If you are constantly under pressure, you risk your health in the long term. In order to meet the demands of studying and still remain in balance, the following topics are covered in the seminar: - Stress during studies - Stress and its effects - The individual attitude - Protecting yourself from stress - Time and learning management The seminar includes many practical exercises that can be implemented directly in everyday study life. |
| media of instruction and technical requirements for education and examination in case of online participation | |
| literature / references | Will be announced in the seminar |
| evaluation of teaching | |
| Details reference subject | |
|---|---|
| module name | Mental Strategies |
| examination number | 6700369 |
| credit points | 2 |
| SWS | 2 (0 V, 2 Ü, 0 P) |
| on-campus program (h) | 22.5 |
| self-study (h) | 37.5 |
| obligation | elective module |
| exam | alternative pass-fail certificate |
| details of the certificate | Active participation in the interactive units and independent engagement with the learning content. Finally, a reflection report of 5-10 pages must be prepared. |
| link to Moodle course | |
| teacher | Anika Lichtenberg |
| signup details for alternative examinations | This module contains at least one alternative exam part. Please note that this must usually be registered at the beginning of the semester in which it is offered. The lecturer and/or the examination office will inform you about the details and time periods. If necessary, be sure to ask the lecturer. |
| maximum number of participants | |
| Details in degree program Diplom Maschinenbau 2021 | |
|---|---|
| module name | Mental Strategies |
| examination number | 6700369 |
| credit points | 2 |
| on-campus program (h) | 22 |
| self-study (h) | 38 |
| obligation | elective module |
| exam | alternative pass-fail certificate |
| details of the certificate | Active participation in the interactive units and independent engagement with the learning content. Finally, a reflection report of 5-10 pages must be prepared. |
| link to Moodle course | |
| signup details for alternative examinations | This module contains at least one alternative exam part. Please note that this must usually be registered at the beginning of the semester in which it is offered. The lecturer and/or the examination office will inform you about the details and time periods. If necessary, be sure to ask the lecturer. |
| maximum number of participants | |