University Campus Festival 2025

The mobility check is specially tailored to the stress situation of employees with sedentary jobs and the conditions in the office. Long-term sitting often leads to one-sided strain, which can manifest itself as tension and reduced mobility. We use a digital inclinometer to detect the muscle and joint areas that are typically prone to "shortening". All measurements can be carried out in comfortable clothing. The individual measurements are evaluated on the basis of age- and gender-specific standard values and summarized to produce an overall result. The symmetries in the right-left comparison and the harmony of mobility in the different areas of the body are also evaluated. Based on these results, the participants receive individual exercise programs with targeted exercises to improve or maintain their mobility.

Subject area: Back and joint health

Aim: Recognizing and eliminating mobility deficits and limitations in stretching ability ("muscle shortening")

Contents:

• Precise measurement of mobility in different areas of the body and muscles using the "mobee fit" measuring system
• Evaluation using age- and gender-specific reference values
• Evaluation of symmetry, determination of a mobility profile
• Teaching of individual stretching exercises
• Results and individual recommendations available digitally

Duration: 15 minutes per person (there will be a list for registration at the Info Point)

The ratio of body fat to lean tissue is a reliable factor for assessing body weight and body composition. The bioimpedance body analysis provides you with meaningful results, including indications of possible health risks. In addition, blood pressure is measured, which is offered as a preventive control measure against cardiovascular diseases.

Subject area: Nutrition, metabolism and cardiovascular health

Objectives: Prevention and reduction of health risks through suitable health-oriented exercise programs as well as weight management through a healthy, adapted diet.

Contents:

• Determination of body fat percentage, fat-free mass and muscle percentage
• Measurement of the abdominal circumference
• Evaluation of the results using age- and gender-specific reference data
• Blood pressure measurement
• Derivation of individual recommendations for regular exercise and a healthy diet

Duration: 15 minutes per person (there will be a list for registration at the Info Point)

Participation in the summer festival and the "Beat the Boss - Campus Edition" challenge is possible without registration and even after 1 p.m. (please note the rules of the game).

You should only register for the health modules of the Techniker Krankenkasse (mobility check & vitality screening), as the checks take about 15 minutes per person. Binding registration is possible from 13:00 at the Info Point.

The Campus Fest begins at 13:00 with a welcome from the Presidential Board. Participants can take part in the challenges until 17:00. The award ceremony and the official part of the event will take place at 5:30 pm.

The ISWI Intercultural Night will then begin at 19:00, to which everyone is cordially invited!

All 13 stations can be visited independently of each other. The order does not matter either. It is not necessary to participate in all stations

The aim, as the motto suggests, is to beat the high score set by the board. However, there are three chances to win:

1. "Beat the Boss" The best time of the Presidium has been beaten. You can pick up a small reward for this at the Info Point,
2. "Busy Bee" At least 7 stations were visited and 7 colorful ribbons were collected. The first 250 "Busy Bees" who present at least 7 colorful ribbons at the Info Point will receive a small prize (first come - first served, it pays to be quick).
3. "The Best" Each day's station winner will be chosen during the award ceremony at 5:30 pm.

The rules of the individual stations will be explained on site.

The following applies to all employees: it is a company event. Participation in the event therefore counts as working time. Employees who take part in the technical time recording and leave their workplace to attend the event therefore do not need to make a booking at the time recording terminals. As usual, a clock-in at the end of the working time is only required after leaving the event or when returning to the company workplace at the end of the working time.