Healthy studying at the TU Ilmenau

Healthy studying through optimal study conditions, health courses and counselling services - at TU Ilmenau students can take advantage of a wide range of offers. The offers include physical and mental health as well as a healthy togetherness.

TU Ilmenau / Michael Reichel

Exercise and sport

The University Sports Centre offers numerous courses and activities on the subject of exercise and sport every semester. Being physically active is also recommended as a balance to the mental stress of studying. Regular exercise and sports are good for physical and mental health, the ability to concentrate and even sleep can improve.

 

Relaxation and Resource Management

A mindful attitude, methods of relaxation and a careful approach to oneself are important prerequisites for health and well-being. In the TK-MentalStrategien and Stressless Academy health courses, qualified trainers teach strategies and techniques for Balancing private life and studies.
The services offered by the Central Study and Student Advisory Service on time and learning management also support the optimal use of one's own resources. If you have questions about the organization of your studies, insurance, etc., or personal problems, the student advisory compass will point you in the right direction.

Students of TU Ilmenau can access to the health courses and the student advisory compass via Intranet

TU Ilmenau / Michael Reichel
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TK-GesundheitsCoach online

The TK-GesundheitsCoach (Health Coach) helps you to do something for your own health from home. With interactive coaching sessions from Techniker Krankenkasse, personal health goals can be easily achieved. Analyses, exercises or training units as well as numerous information media are available for the fitness, nutrition, anti-stress and non-smoking modules. The activity list and log function helps to document one's own progress.

Students of TU Ilmenau can access via Intranet

Offers on campus

Meeting people, doing something good for yourself and the environment - numerous offers on campus and in the surrounding area make it possible; the "Umsonstregal" (free shelf) in the refectory or the bicycle self-help workshop "Wunderrad" are just two examples.

Students of TU Ilmenau can find further offers on campus via Intranet

For a healthy and balanced meal offer, the refectories of the Studierendenwerk offer varied meals. In addition to the MensaVital program line, at least one vegetarian and one vegan menu is available at lunchtime. Emphasis is also placed on regionality and short delivery routes.

TU Ilmenau / Michael Reichel
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Advisory Compass

The counselling compass for students lists information and counselling services of the TU Ilmenau, the city area and online counselling services. You should feel addressed and encouraged,

  • who is looking for solutions to problems,
  • who does not know how to deal with a demanding or overwhelming situation in studies or profession,
  • who would like to find out about support and counselling services.


Counselling compass for students of TU Ilmenau via Intranet

Study with child

All information about studying with a child, support services for parents, the Studentenflöhe daycare center, etc. can be found here.

You can also get support on the subject of organising your studies with a child from the Central Student Advisory Service.

TU Ilmenau / Michael Reichel