The focus of the offerings is on strengthening mental health. In single-day workshops, effective methods are taught for preventing stressful situations and recognizing symptoms of stress in order to deal with daily challenges in a more relaxed and healthy manner.
The following workshops are offered:
- Selbstorganisation und Zeitmanagement
- Erfolgreiches Stressmanagement
- In Balance bleiben
- Resilienz entwickeln
For more information, click on the individual links.
The measures are free of charge and are sponsored by our cooperation partner Techniker Krankenkasse.