All news from the Division Gender Equality, Diversity and Health

We recommend the following offers in particular:

English course: Mental Strategies
24.04. - 12.06. Thursdays 1 - 4 p.m. + Saturday, 10.05. 9 a.m. - 3 p.m.
In the seminar, you will learn stress management strategies that you can use to master the daily challenges of studying. You will deal with your individual stress factors, optimize your learning and time management and learn autogenic training. The aim is to harmonize your studies and private life for more success and fulfillment. In the long term, this will not only maintain or improve your mental and emotional health, but also your physical performance.
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German Course: Bewegung als Gesundheitsressource (Movement as a Health Resource)
13.05. - 24.06. Tuesdays 2 - 6 p.m.
Everyday student life is characterized by long periods of sitting and the associated lack of exercise. You will learn about the importance and effects of exercise on your health. This is introduced by providing fact-based knowledge. This knowledge will then be used to take a critical look at your own exercise behavior. The use of self-tracking methods (pedometer, exercise diary) is planned here. The problem and the causes of lack of exercise in everyday study life are addressed using suitable methods (focus group discussion, cause analysis) and practicable solutions are sought (e.g. mind mapping, brainwalking, headstand method). Finally, the solutions are tested individually or in small groups and then discussed. For a practical learning and experience, each participant will lead a “moving break” for the seminar group, just as each small group will create a poster for the further development of the Active Campus.
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German Course: Stressless Academy
Fr 25.04. 16:00 - 19:30 Uhr, Sa 26.04. 09:00 - 17:00 Uhr + Fr 16.05.. 16:00 - 19:30 Uhr, Sa 17.05. 09:00 - 17:00 Uhr
Stressbewältigung durch Achtsamkeit und Meditation mit - Vorträgen zu Stresstheorien - Erfahrungsaustausch zu Stress - Übungen, um die eigene Realität klarer wahrzunehmen und einfach da sein zu lassen Bitte beachten Sie: Die Lehrveranstaltung kann nur mit einem unbenoteten Schein abgeschlossen werden. Sie erhalten für diesen Kurs zwei Leistungspunkte.